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The GABA Connection: Hormones, Mood, and Menopause

Claire O'Connor - 8 October, 2025
What is GABA? Gamma-amino butyric acid (GABA) is the main inhibitory neurotransmitter of the central…
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Managing Menopausal Symptoms with Saunas: Science or Speculation?

Claire O'Connor - 19 September, 2025
Saunas have become one of the hottest wellness trends of the moment but are they…
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The Gut: An Unlikely Source of Hormone Production

Claire O'Connor - 29 August, 2025
When we think of hormones, we often picture the endocrine system, including the ovaries, adrenal…
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Can Prebiotics and Probiotics Help Alleviate Symptoms of PMS?

Claire O'Connor - 25 August, 2025
Premenstrual syndrome (PMS) is a common condition, with an estimated 75–90% of women reporting symptoms…
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Can the Gut Microbiome Impact Sleep

Claire O'Connor - 18 August, 2025
Alterations in gut microbiota composition have been linked to a range of health conditions. Emerging…
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Menopause and the Microbiome: How hormonal changes can impact the microbiome.

Claire O'Connor - 8 August, 2025
Menopause is characterised by a significant decrease in ovarian hormones oestrogen and progesterone. But did…
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How Stress Affects the Microbiome

Claire O'Connor - 5 August, 2025
Stress is a common experience, but women tend to experience it more often and more…
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What Every Expecting Mother Should Know About the Importance of a Healthy Microbiome in Pregnancy.

Claire O'Connor - 18 July, 2025
Research, including ours, has shown that pregnancy brings incredible changes to your body, including the…
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The Role of the Vaginal Microbiome in Women’s Health

Claire O'Connor - 9 July, 2025
We often hear about gut health, but did you know your vaginal microbiome plays just…
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How the Gut Microbiome Affects Hormonal Balance in Women

Claire O'Connor - 9 July, 2025
Recent research is revealing just how closely connected gut health is to hormonal balance, especially…
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Menopause, Your Mind & Your Microbes

Claire O'Connor - 7 March, 2025
The changing hormone levels that women experience during perimenopause and menopause can have a significant…
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